For the past 3 months, I go to bed by 10pm, but I will just be turning left and right until 2am or 3am. My body is tired, my eyes are heavy, but my brain is still running — thinking about money, work, family, future, everything at once.
In the morning, I wake up more tired than when I slept. I have headache almost every day, I forget things easily, and I get angry over small things.
I have tried staying off my phone at night, I have tried drinking warm water, I have tried everything people told me, but nothing works.
Is this normal? Or is something wrong with me?
For those of you who have experienced this before, what helped you to sleep well again?
Please share, because I am really tired.